Welcome to StayFIT

We want to be the best part of your day, every day!

JOIN US TODAY
JOIN WITH US
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN US TODAY
JOIN WITH US
BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN US TODAY
JOIN WITH US
All About
Fitness

StayFIT Fitness Coaching Center has been doing business locally since 2004. We specialize in helping people stay fit. The best way to age is to be healthy and fit. Our specialty is injury prevention and mobility maintenance. Whether you are coming off of an injury, pre or post surgery, or want to achieve a new fitness goal, we are here to help and guide you.

Total Body

Total Body Workouts incorporate cardio and strength for the whole body with stretching at the end. This is the perfect well rounded class.

Spin & Strength

Spin and Stretch 30 minutes of spinning and 15 minutes of foam rolling and stretching. Get your heart rate up while enjoying some conversation.

Women on Weights

Women on Weights assists women in improving their posture, increasing their strength, and losing body mass. This class is great for beginners wanting to learn more about strength training.

HIIT

HIIT (High intensity Interval Training) alternates between short bursts of high-intensity exercise with low-intensity active recovery periods. The high-intensity and low-intensity intervals can range anywhere from 10 seconds to 4 minutes in duration.

Foam Roller

Foam Roller & Stretch starts with foam rolling for the whole body and finishes with a full body stretch. This class is great for helping you get use to the foam roller.

CLASS SCHEDULE

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00am
H.I.I.T.
(30min)
Trainer’s Pick
(30min)
H.I.I.T
(30min)
Trainer’s Pick
(30min)
Total Body
(45min)
7:00am
8:15am
Total Body
(45min)
Cardio & Stretch
(45min)
Total Body
(45min)
Spin & Core
(45min)
Total Body
(45min)
9:00am
Trainer’s Pick
(30min)
Trainer’s Pick
(30min)
Foam Roll & Stretch
(45min)
12:15pm
H.I.I.T.
(30min)
H.I.I.T.
(30min)
H.I.I.T.
(30min)
4:00pm
H.I.I.T.
(30min)
Yoga
(60min)
H.I.I.T.
(30min)
Yoga
(60min)

 

 

WHAT CLIENT'S SAY

CALCULATE YOUR BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

Trial Membership

3 fitness coaching sessions
3 Week gym membership
Unlimited classes
BECOME A MEMBER $75

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